It All Begins With A Thought

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny

― Gandhi

I was recently watching a YouTube video in which Marisa Peer spoke on healing the body and mind, and it fit so nicely with this thought that came to me. Our thoughts are where it all begins; it is where we build or destroy ourselves.

When I was younger I would watch the program, Profile on every Sunday on the television. Each week I would feel intimidated by these seemingly outer worldly beings who overcame great adversities to be at the top of whatever profession they had pursued and I thought, “well, I’ll never be one of those persons” and so I would mentally roll my eyes, each Sunday while listening after a while – but still watch it – thinking that this show just makes ordinary people know that they are ordinary.

We are what we think and before we say whatever we say we think it. So if you think you will never do something, you never will.

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From the video with Marisa Peer it all seemed so simply the idea of telling your mind what you want to do. However, if you have practiced negative thoughts all your life, it’s not going to be easy, but, it’s also not impossible. I developed a formula that did not worked for me over the years: in order not to be disappointed, never think positively. And guess what, I never was? This is not because I was always happily surprised by thinks working out, but 8 out of 10 times they did not and I would go, “oh there it is, I was right, life just keeps proving me right, life is so unfair, when will things go my way…” and on and on I would go, until I was paralyzingly depressed. It is obvious then that our thoughts have a lot of power and we can become so use to having certain thoughts, that we do not realize the damage we are doing to ourselves.

In reading up on this, one of the things I constantly see is the idea that we create our reality. Whatever we think really does come true. Because of this we go around feeling like we have second sight, when really we have made those things a reality. We make them real not just by thought but actions that go along along with those thoughts. So, you think you are lacking in some way, and you begin to act as if you are and people label you base on how you act and begin to treat you that way, and you see this as evidence that you really are this way. But it all comes back to you and not those persons, they are just following your lead. You are telling them how you want to be seen and treated – it really has nothing to do with them and everything to do with you!

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For several years I have suffered with some pretty scary panic attacks, which took me to the hospital twice, once I stayed overnight. At one point I drank almost half a bottle of vodka and took a couple of antidepressant tablets because I wanted to die. Luckily it did not work – and none of the persons I live and who live me knows about that so I hope they don’t read this. But, at the time my thought was, ” I can’t even do that right, might as well carry on” and I did. I am still here and I haven’t had a serious panic attack in two years. It’s not because I am “cured”, it’s because I keep telling myself that I want to live and I have so much to look forward to; and, I do!

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Where a thought goes energy goes and healing goes…

Marisa Peer

God gave us the ability to use our minds to accomplish great things, why wouldn’t we fill it with positive thoughts? Our thoughts are more powerful and so we need to be conscious of how we are using them. If you want something to change in your life you first need to assess your thoughts to determine how well they are aligned with your purpose and what you want to make a reality. Your thoughts can mean the difference between life and death.

Shallow Focus of Yellow Flowers

Your personal thoughts carry so much power. It’s important to be mindful of what you spend your time thinking about. Make sure that your thoughts aren’t defeating you or your purpose in life. Fear, doubt, and a negative attitude will continually hold you back. Your journey may be a bumpy one, but I encourage you to never give up! Giving up only does one thing: It keeps you from ever knowing what could have been. Don’t allow your uncertain attitude to be the reason why you don’t succeed. It’s a very sad thing to live your life with regrets. So therefore, giving up is NOT an option for you. Don’t even entertain those thoughts. KEEP MOVING FORWARD, no matter what!

About Labels…

Be a person and not an adjective!


labels can be damaging; so can we get rid of them?

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People will label you no matter what you do. I remember many times when I was younger when I was the head “cook and bottle washer”, in giving unflattering names to my numerous victims and afterward go about my business content with my lot in life. Today, I realize that I hate labels. I dislike intensely when persons view me in a particular way and expect me to be that way for the rest of my life – this from a girl who is indecisive about what I want to eat, wear, be and the list is endless. The irony is, I accept their typecasting because unlike when I was younger, what people thinks matter to me. So, we assume the labels given to us because we suddenly realize that people don’t want you to be yourself, they want you to be what they want you to be, no matter if you like it, yes or no.

So what can we do?

I really don’t have THE ANSWER.

All I have is the belief that we need to unlearn some of the most damaging things we have learned and practice as we get older since; one those things is our acceptance of being labelled.

I realized today that I was thinking one week behind the actual date!

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I had always told myself that I can’t concentrate and really cannot focus on anything for long and I believe that this is catching up with me. So when the end of December came I did not register that it was not the last week of November even though I had seen the calendar; my mind did not catch up to the fact. I have also said for many years, that I have a problem remembering names, and guess what this has gotten worse over the years! Another case involves my hearing. Since high school I have been telling all who would listen that I have a hearing problem and you guessed it, it has gotten worse!

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The labels that others give us can be damaging – even those that seem good too – but that is not makes them stick. When we belief we are those labels then they become true. So do I have a hearing problem? No but my ears have gotten lazy – I guess it was tired of me always putting it down. Do I lack the ability to focus? No, but I have taught myself to be that way.

I heard and then read a story of a trans man, Lee Harris, who wanted to reverse the procedure, after being on an 11 years journey to becoming what he thought he wanted to be. The story appeared on the Metro website in 2018 and again on the BBC website, in November 2019. The point is that Lee/Debbie saw a new identity,a new label, as a savior from years of trauma as a result of being sexually abused as a child. However, gender reassignment did not provide the new lease on life sought. Instead it resulted years later in a desperate cry for help to change back into what he was trying to run from; the true self.

For us labels can seem good. they may elevate us in the eyes of others and we may have a sense of belonging; but, if we decide to change in anyway, those same labels may imprison us and create more problems than we can deal with.

It’s easy to assume labels: we fail at doing one thing out of everything we did right and suddenly we are failures, or incompetent or stupid and it becomes impossible. We need to learn not to be a part of the hype in order not to be destroyed by it.

If you don’t want to be stuck, limited or misrepresented forget about the label and show up as yourself. All of you. Be a person and not an adjective!

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Tell No One

I have decided that I will no longer be telling anyone what I want to achieve or plan on doing – yet here I am telling you that I will stop doing what I am currently doing- telling you what I’m not suppose to tell you I am going to do.

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Here goes.

I have, in the past told others what I planned to do and guess what? Half or more have still not been achieved. Telling them did not motivate me to accomplish them, in fact I stressed myself out so much about completely everything within a certain deadline that nothing got done!

It became – and still is- irritating when they continually asked, ” aren’t you done yet, ” with this or that, as if I had invited them along for the ride.

But wait! I did invite them.

By telling them about my plans, I now realized I made them a part of it. I did give them permission to butt in and ask me questions about the things I said I would do. Whether out of curiosity, or genuine concern, for better or worst, I had made them a part of that journey.

Well no more, it’s too much pressure!

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So moving forward I will be travelling solo, and information will be shared on a NEED to know basis.

When I feel I absolutely have to share something, I will write it down in a journal. Yes, journaling will be my way of getting everything out that’s about to burst out of me.

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The truth is telling everyone what you plan to do or want to do is taking time away from actually getting things done. Plus, it is somewhat narcissistic! Whether or not people know what you are doing does not diminish its value.

There are people who feel the need to do so for what ever reason, but their reason does not have to be my reason or your reason or anyone else’s reason!

I am going to be like a caterpillar that cocoons itself until I am ready to transform and take flight. It doesn’t matter who sees or knows because I will.

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It’s time for me and everyone who does this, to stop telling people what we want to do and let the results speak for themselves.

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Your Happiness. Your Responsibility.

Who told you that you had the right to depend on someone else to make you happy? There goes another fallacy!

– S Grant

I know, I know, there is this one person or thing that can make you smile no matter what. Also, being around your friends or family or who ever, makes you happy! But here is the thing, you cannot rely on someone else for your happiness.

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First, that is asking way too much. Remember, that person wants to be happy too, and if they are busy trying to make you happy, who will do the same for them? Certainly not you because you depend on them, because you can’t make yourself happy.

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Sure, they may love you enough to try for a while but if its a constant game of play and repeat, they are gonna end up resenting you. Behind your back they may start grumbling, then they complain then they really get fed up and start finding little ways and things to say to stick it to you. Then ultimately, no one is happy and things fall a part, spectacularly.

Or think about this. That person who is your all, and who is your source of joy and who gives you contentment, may not see you the same way. There you are on a sad day: you can’t eat, sleep or work; you need that person. And there they are, on the other end of the spectrum , they are having a great day, they are living their best live yet!

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For many reasons, sometimes we think we can’t be happy with the things we surround ourselves with: we just can’t live without them. Until they’re not there and we have to live without them. I know I spoke about not being an island, but that doesn’t mean you need to be a vine that sucks the joy from everything and everyone. That does not make anyone happy. So, be happy with what you have and who’s around, but don’t expect your happiness to be based on them.

At the end of the day we have no control over how others behave, but we have control over ourselves: Never search your happiness in others. It will make you feel alone. search it in yourself and you will feel happy even when left alone (

Selective Focus Photography of Red Waterlily Flower in Bloom

It Gets Real Ugly

Well today was the day to smell some ugly truths – not very rosy at all!

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The smell of reality, you may call it. It was a reminder that some people, irrespective of who they are can be really ugly in their intentions. I was reminded how dishonest some are and that people can really fool you, if you let them.

With a smile, a kind word and a gentle voice, they can lull you and then rob you blind; this is something that can be traumatic for us trusting souls. You can live your life being the world’s most optimistic persons alive, but there are some people who will always try to steal your joy and tempt your ugly out of hiding.

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But the ugly truth is, not everyone who stands by you, will be for you. Some are just there for the show and you know this because when the games up, it’s back to regular programming. They leave for a five minutes intermission they take lasts for five months or more – depending on whether the mood strikes to be a casual observer. It may be a hard pill to swallow – and some may even choke trying to deny it but there it is. We may do good things and choose our friends with some amount of self interest in mind -whether consciously or unconsciously. We just need to know what we will tolerate in the relationships we pursue.

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Do you think this is true?

We have to evaluate our own intentions, but remember that while you are doing this, someone you are blind to, will be ready to make use of your distractions. Then again are there any pretty truths – who knows! After all the truth is the truth no matter how you spin it.

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Remember, bad things will always happen to us, life is not a fairy tale – I mean, we should all know this by now. Its all a part of Murphy’s law: any thing that can go wrong, will go wrong. But when it does, it’s hard to remember that things will get better; and when they do get better, we then forget that something else may fall a part. Life is a beautiful thing!

The ugly we experience and the ugly inside of each of us, will not always last- this is only if we don’t want it to last.

We should not always expect people to say good things behind our backs – that was the day you were born and will be the day you die. Also, people will not only be dishonest with you but also with themselves. And while you’re at it, remember that people will disappoint you, especially those closest to you, just don’t let your emotions rule the day and kill meaningful relationships. You see, people drift in and out of your life and that’s OKAY, that does not define the kind of that they are and that you are.

If we are willing to embrace the reality of life, then when we are faced with the ugly truths, our world will not crumble around us.

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