Think in Peace

Think in Peace

I sit in the garden,
the garden of peace,
and rest upon the Lord.
Then a great rushing voice
like a might wind
spoke gently to my soul

"Think in peace, 
and live in peace
and know that you are blessed.

Rest contented,
be at ease,
you know you are defended
by the master and His elects.

For here in this garden
there is no burden
only salvation
of this you can be certain".

This is Your Healing

Cry
fall and break.
Lie still and shatter
but keep going.
Wallow in the mud
so you don't drown.
Never stop swimming
you don't need fins
not wings
you just need to keep moving.
missteps do not dismiss
your steps.
Get it together and wipe your tears. 
Then go again.

Dis ease

Dis ease

Discomfort
disagrees,
causes dismay
and distrust
causing dislike.

Dis ease
disconnects
disgracefully,
dismisses
disintoxication
disrespectfully.
makes you its slave.

Dis ease in the body
will make you sorry
if with it you tarry too long
and make it feel like it belongs.

Sun Stroke

Sun Stroke

Welling up -
ready to overflow...
The first gentle stokes
leaves me quiverying
deep,deep inside.

Then a gentle breeze caresses it
cools me down
and sets me off my feet.
I revel 
in the embrace
of each golden ring
chosen to give
and not receive
by whose touch I can live.

A flamming torch lit to the heavens
what a lasting impression.
Never to be extinguished again.
As my eyes close from the pleasure 
and pain,
of the vermilion hue,
it reconstructs my view
that allows me now to pursue
the Joy from that first stroke.

Healing Wounds

Healing Wounds


Do you see that knife
in my back?
Let it stay there
to stem the flow
of a river of blood
crimson red
dead red the blow
dealt at the hands of a friend.

Is seek I seek a healing
give me the bissy kola nut
to stem the tie of this feeling
of dying.

In the curls and twirls of these words
I find a home
to perch and wait out the storms
while I recover...

Out of breath now
I grasp
a leaf of life
to stop slipping 
in my own gore. 
The escape I see is crowded now
other souls that seek relief.
In a ball I wait my turn,
In
and out 
out and in 
to keep out the dim
tide.

When Health is Absent…

Our health is important. We see this message all the time in different ways. We try to eat right -sometimes – we may try to exercise – once in a while – but it may not be enough. Our health is about our mental, physical and spiritual wellbeing, but sometimes one or all of these suffer in our quest to succeed – whatever that looks like.

For many persons the pursuit of happiness is closely tied with the pursuit of wealth. “To be happy is to be financially secure”, this is how many of us feel and is what motivates us to keep striving and keep hustling. However, for many of us the proverbs also rings true, health is not valued till sickness comes. For some reason, I cannot clearly say, I have been more aware during the period of this pandemic how fragile we as humans truly are. It seems that not a week goes by when someone I know or know of has not died. That someone I love is not ill and I start to wonder why is death so present, staring us down. But death has always been there, it’s just that in the course of our lives many of us have been good at ignoring it until we reach that point where we have to face it in different ways, until it is our time.

We are distracted by the need to work hard to earn the things we are told we need to be successful, that some willingly trade their health to pursue a dream that has been foisted on them from birth. Scrolling through different social medias I see threads of conversations about investing in crypto currency and the importance of investments overall, and while all of that is something to consider I don’t really see the promotion of good health. It seems that health is something that many people ignore until later in order to make or get the “bag” now. Think about what the ancient Greek physician Herophilos pointed our, When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight,¬†wealth becomes useless¬†and joy cannot be felt. Our health, is paramount to truly being successful,. There have been many times when I have been too sick to think straight and get simple tasks done and those moments remind me of how fragile I am, how little power I have, if my health is poor. I have learned the hard way that my health should be my number one priority, not being the next billionaire or living in financial comfort, gaining that promotion or the adulation of others. You see, it doesn’t matter how much wealth you have if you do not have the health needed to appreciate that wealth . You’re still gonna die leaving it behind.

Now, as morbid as that may sound to some people, the truth remains that, the truth, unchangeable and inescapable. I said that our health should be our number one priority but of course because we are living in this world and we need money to live in it, pursuing financial security must also be a priority. However, we should never sacrifice our health to get a buck, then what is the point. Some of us think that we are being responsible by staying in relationships that will ultimately be beneficial to us in the long run, but they are slowly helping to undermine our health. We think we are being mature by staying in situations that are terrible, because it shows how responsible we are, but we suffer in all ways because of that choice. We not only have a duty to take care of our body, but also our mind and spirit. So when we find ourselves in situations that threaten any or all, we must work at removing them from our lives or removing ourselves from them. The gains you are advised about getting is not worth compromising any of those key things to your health. Also, we must recognize and acknowledge the traumas that still affect our lives and address them. We do not do so by undermining the potential of others by expecting them to fix them or fix us, but by being honest and getting the help that will be fair to those close to us and to our own needs. It is important that we remember: before healing others, heal yourself

I do not have the answers nor the life experiences to give the best advice that persons may need. I too struggle with my health and with the need to be financially secure. I struggle with finding a balance between giving enough and not too much of myself. However, we must put our health and wellbeing first, sometimes even above those we love and are closest to. We must take the time to see what is or is likely to undermine our health and work at improving them: when the heart is at ease the body is healthy. This I fear is not a year long endeavor, but a lifetime of trial and error. We have to create a balance where our financial situation does not lead to ill health and not allowing our pursuit of financial gain to overshadow our commitment to good health. Further, we cannot allow relationships or situations to be the catalyst of chronic ill-health either.

There are no smooth roads or easy journeys to finding a balance in life that will lead to good health. However, the choices that we make now, will determine our quality of health down the road. Whether making the right choices or the wrong ones, in the end we will reap the consequences.

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Lean Into You.

Based on many stories available to us via mass media, it seems easy to flip the script and change the story of who we are. However, to do this we may need to cut ties that we have depended on all our lives and habits that are easy to spot but hard to break.

What is it about hearing the stories of others that seem to motivate us so much? We usually love to hear the success stories of others, especially when those persons had to overcome some serious challenges. We hear are inspired and feel invincible by those stories. But, it is their story, their triumph and their success. While we celebrate with them, as we should, we cannot remain on their cloud nine to live our lives.

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We can never be like anyone else no matter how much we wish we could. There are too many among us who feel that we can be like this person or that person, and so we try to copy what they have done to the T and paste it onto ourselves. We may deny doing that but, when we act the way they act or do the things they do or eat what they eat do the same exercise, use the same hair product and so on, we are not trying to find a formula that works for us, but using one meant for the person we are trying to be like.

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Maybe we need to put a little more effort into leaning into who we are. Imagine all our lives we have been influenced by others. Can we say how much of that influence has shaped us into who we are? I realized that I was good at imitating people and becoming who they expect me to be. At first, when I realized that I was doing this, I did feel like a fraud. I had gotten so good at it that it came naturally. However, when I realized this was a thing I did, I decided to make the effort to change. I started to ask myself all kinds of questions. What did I like and not like? What type of friend did I want and wanted to be? What kind of music did I like? There were many more questions, but the point was that I made the effort to discover things about myself that had nothing to do with trying to impress others. As I made the effort to learn more about myself, I had very little room to worry about who I most wanted to be like, instead I was more concerned about being honest with myself so that I could show up as myself each day to those I interacted with.

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But, it is hard to lean into yourself when people only want to see the you they can digest or tolerate. They don’t want to see that you have flaws, because the version of you they have in mind aligns with their snapshot of you. They may not want the movie reels that might reveal your being human instead of an image created or forged for the consumption of others.

There has to be a way out. Often times when we feel trapped, this is the first thought we have. We can also have this thought when we are no longer satisfied with living up to the expectations of others. We then wonder, what can we do? I have found that the best way out is not to seek the answers from anyone outside of yourself. The best way out is simply to trust and into the Almighty and lean more into who you are.

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