Don’t live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally
― Germany Kent
It’s Friday December 13th
Where did the time go?
While many are focused on the many superstition surrounding today, I would like to remind myself that December is getting old, fast.
Just yesterday – it seems – we were welcoming December, now it’s a teenager!
But we are steadily moving along to the end of the year and many persons are looking forward to all the parties they will attend or trips they will be taking.
But we still have to remember that next year is approaching fast and whether or not we are prepared, it will be coming.
In the middle of all the festivities and all the celebration keep in mind the need to have a plan for the coming year. It’s easy to lose focus because there are so many distractions, but in losing focus you could miss a great opportunity.
Maybe like many of us you are at the point where you just want to make it to the new year. Well you will, just don’t stop now. You’re almost there
Have you ever said to yourself: if only I had the willpower I would be so awesome, or I would be unstoppable!
However, we deem ourselves to be a bit short on willpower and declare ourselves too lazy, unfit, not smart enough, strong enough, patient enough or generally good enough to make the sacrifices needed to get over the hump, to the other side.
The American Psychology Association notes a 2011 Stress in America Survey, where 27 percent of respondents identified a lack of willpower as a barrier to change.
I recently had a terrible time health-wise and I realized that it was because I had done everything in my power to sustain bad habits. I ate things that made me feel sick because I loved eating them and each time I told myself, this was the last time. Until the next time came around and the cycle was repeated.
The article from The American Psychology Association identified willpower as the, ability to resist short-term temptation in order to meet long term goals. But I am sure all of us at some point have given into the temptation to do something that ended up making our situation worse than what it should have been. So, where willpower is concerned we have failed from time to time. But failing to have the willpower to do or not do something should not be the thing that makes us failures.
While many persons fail to remain disciplined while working towards a goal, remain hopeful that they will get back on track and continue to move towards it. I certainly have learned from my recent experience and I am doing everything in my power to stay the course. The greatest motivation for me is the knowledge of knowing what I could lose and the reward waiting on the other side – making poor choices is no fun.
The there is also the case where things happen that can undermine your ‘iron clad willpower’. Our mood, belief, and expectations may change and therefore undermine or improve our willpower. Also, the people we hang around may determine how committed we remain to our goals. So, basically our ability to develop and maintain our willpower can be determined by outside influences that may or may not be within our control.
The important thing to remember, is that we all have free will and willpower comes from this. Once we have the will there really is a way. It is never impossible to achieve good things, first we must know what we want and next, be determined to get it. In other words, to get what we want and to get where we want to be will take willpower and a good dose of divine influence.
I am sure you have heard the expression: The more the merrier. Well, too much can be a damaging thing in any situation. This is the same with advice.
Normally we want to hear the opinions of others and trust me they will give it to you and some that you neither asked for nor wanted. People love to give advice whether or not they know what they are talking about. However, if they feel they do, they will never stop. Everyday they meet you they have another juicy piece of morsel they forgot to add to the dish they gave you. Often times you end up deeply regretting that you asked.
People will give advice based on what they know of themselves, their world and their experiences. So really the advice may not match your situation but just reveals what they know or have learned about themselves. I am not saying this is always the case, but, I am sure we all know people who are like the above.
Then you have others whom you did not ask but who gave it anyway and left you feeling insecure about something you planned to do.
Getting advice or a second and third opinion is wise but don’t take them all and run with them – I realize the irony as I give you this advise.
Once you have gathered all those varying voices you have to decide whether you will take one or two or none. At the end of the day getting and taking advice does not have to mean you give away your power to make your own decisions. Getting advice should be about realizing your options and not being limited by someone else’s perspective. You cannot escape making a difficult decision by seeking advice, only delay it. Neither can you acquire a partner in crime, because most persons who readily give the advice that you seek are either thinking hypothetically or are happy not to be in your shoe – and they don’t want to step in it.
Also consider that the person you seek for words of wisdom, may be ‘wise’ to your situation and not their own. The point is, do not think that there is any perfect person who has it all together. Everything in life is based on trial and error, so the advice you get may not work for the situation YOU find yourself in and it may or may not have worked for that person. Yes, life is that complicated.
Also, if you don’t want the advice, give a gracious thank you and keep it moving.
“With men this is impossible, but with God all things are possible.”
Matthew 19:26
Ah, it’s Monday a day some people wish they could do without – if you work a 9-5 that is…
But then again, everyday is an opportunity to be happy. So lets make ourselves happy.We do this by finding out what can help us get there. I heard a sermon yesterday, that contained some very important reminders we need to hear from time to time; true wisdom nuggets.
If your life is not on the right track, get off that track because you will crash.
Yikes!
Here is a warning that is sure to get your attention. On this beautiful Monday morning, when all we want to do is to crawl back into bed, we are confronted by this. Could it be that any misery we feel comes from being on the wrong trajectory? If so, there is no time like the present to re-evaluate where we are heading and catch another, train or bus if we must!
Existing not living = Taking up space!
Another harsh truth to get your adrenaline rushing in every which direction. Now, when I heard this in church yesterday, I felt a bit attacked. Am I one of those, am I taking up space? Taking up space, does not mean doing nothing; it means your life is now in a loop. You never evolve, grow or flourish OR you don’t allow yourself to do so. Well it seems it’s time to change that before it gets out of hand.
Half way is going nowhere.
For all those who want to be so super correct, politically correct. right or who hope that doing nothing will get you were you want to be. I have news for you too. It would appear that doing nothing, is worse, than doing something and getting it wrong. So while you may fear getting it wrong it’s best to do so, until you find the right formula.
And our favourite line of, “At least I did something” doesn’t count. I would think if you did something, even if it was a flash in the bucket or half-done, would mean something. I mean, no one can say you did nothing; no one can say you did not try.
Apparently going half way is a sure road to going nowhere at all.
So, making that phone call once because you wanted it registered that you did call, doesn’t matter. It seems to get real favorable results, it’s all or nothing! Getting up and showing up does not matter – for the people in the back. What matters is what you do when you turn up. Sitting in a corner quietly is not gonna cut it. Marking your name in the register does not mean that your presence count.
So what does that mean for us?
It means that maybe we need to regroup and come again:
Get off the path we are on if it’s not working
Doing meaningful things outside a cookie cutter lifestyle – take a chance and do new things that really matter
Stop being mediocre
And really be present and show up and show out!
What every we are pursuing we need to keep these in mind. They will help us to get to the right destination. Remember be realistic; but, a warning, don’t be too realistic:
For no reason I started to get anxious about buying all I can. Even if I don’t need the things I try to buy.
But alas there is a reason.
It’s the Christmas season!
Since December rolled around I have thought of several things I could get – that I do not need – because the end of the year is approaching and everyone else is doing it – buying stuff I mean.
I look around and see people buying more, shops offering more and hearing the promise of more.
So I think I will hold off on buying things on a whim and only buy what I absolutely need; and that will last me too!
But then again, that too can be hard when it seems that everyone around you is going on a mad buying spree.
Here in Jamaican a lot of people clean vigorously, decorate obsessively and buy wantonly in preparation for the holiday. I have heard of persons who have gone to a Courts Store to take out:
Refrigerators
Stoves
Flat screen TV
component sets
Appliances
The works!
You name it they get it, not because they can afford it and sometimes not even with the intention of keeping it for long. But they do so because they want their house to look nice for the Christmas season.
Afterwards they will deal with the “starvation period of January” – but they want to have a nice Christmas, so to Courts, Singer, or wherever else they go! This is even if, everything they bought will have to be paid for in the coming months with blood sweat and tears. Hey, they either return them, have them taken or suffer through the repayment period.
So before I spend what I have, I’ll be sure to think about whether I am doing it for a real reason or if I’m following the hype of the Christmas season!
It’s all about wellness and taking care your your physical health nowadays, but if you are healthy in body and not in mind that will not last long.
It’s good to give. So give. But don’t feel guilty about giving to yourself.
Many associate taking care of themselves as always an expensive venture – especially in in a world were many overdo everything.
However you give to yourself when you don’t always meet other persons expectation.
People sometimes ask too much of you – especially if they know you’re likely to say yes. So they want to know something , they wont try to do so for themselves, they will turn to you to find out for them. switch things up and tell them you don’t know or tell them you can’t. They will eventually get the idea and start doing for themselves.
I remember for my grandfather’s birthday every year my grandmother would start thinking the year before what she would do for him. For her birthday? Nothing. Sometimes he did not remember and so nothing special was done. Take the time to treat yourself and do not expect anyone to do so. If you want to have a good day do things that will ensure you do. No one knows you better than you.
Also, never let anything or anyone stop you from going where you want to go and doing what you want to do. After all God gave each of us a life to live. Instead, make sure to make others treat you how you want them to treat you, by teaching them how to do so.
Always showing up for others can be exhausting and is a sure path to a quick burn out. I remember every Christmas day I would spend ALL of it in the kitchen helping – really I had no choice here – my grandmother to whip up some delicious meals, setting the table and never being one of those around it -mind you she was never there either. Because of this, every Christmas I make sure to do the bear minimum. When you do too much for others then they always expect you to continue without thinking about whether or not, you ever need a break from them and being at their beck and call. Do not be at the beck and call of anyone, it never ends up well.
And it’s never too late to start taking care of yourself. Just because you’re use to doing everything else but taking care of you, doesn’t mean you can’t learn how to do so. After all, ole dog can learn new tricks!
Have you ever told a friend, “wake me up when this is over”?
There are times when we just want to exit a difficult period and return when things get better. Unfortunately, life does not give us such gems. We can’t say wake me up when this is over, we have to deal with it sooner or later.
But sometimes we just need a moment to catch our breath and come again. It’s impossible to keep going when not stopping means your physical and mental health could suffer. Sometimes we have to turn our backs to everything and take some time to get ourselves together before we go again.
But remember you have to wake back up and finish what you started!
ramblrWrites.com 