If you have done or said something that you later regret well then we have all been there and done that.
Usually, when this happens the most powerful three letter words are, if I knew. Of course by then it is also too late.

We all experience regret but guess what, it is a negative emotion that we should not dwell on. We can become so consumed by the regrets that we have, that we do not recognize our blessings and worse, do not recognize or accept the opportunities to expand our horizon. We are so traumatized by the one incident that gave birth to a paralyzing sense of regret that become the great stone we cannot remove.
Our sense of regret, at something or somethings that happened in the past, may cause us to want to repent for the rest of our lives. Now that is a sorry state of affairs.
Sometimes when things happen we have to accept the role we played and if needed, make changes that show our growth.
We need to be at that point of no return when we no longer apologize for what we did in the past, because that is no longer who we are. The thing is, we cannot freeze the past and fix it and the present cannot influence the past. All we can do is continue to life the live we have been given, the best we know how at the stage we are at.
The point of no return can seem ominous based on the situation you are faced with. However, it can be the opportunity you need, that we need, to break free from the regrets of the pas,t to find, that being at this point can only make us stronger; it’s at this point that we either sink or swim.
