Moment by Moment…

This year I will be intentional about not being focused on the big picture, but noting each brush stroke. The ripples and dimensions of colors that enter my world will get their own special attention. I know it is important to many to have an iron clad plan for the year so that they can achieve something special. However, I want to step back out of the crazy push to be normal and get on a path to being sane. So I will take time to looking closely at those little idiosyncrasies that lead me to make the same mistakes with what I put into my body, being quick to acknowledge the little hurdles I have to overcome and slow to finding quick fixes. Instead I will acknowledge my faults and work through finding their weaknesses.

You first have to be honest with yourself. Stop chasing dreams that make no sense and stop nurturing lies that trap you in a world of constant disappointment. Take the time to write all that you hope to achieve, but in increments, achievable timeframes that counter grandiose disillusionment. Take time to learn about yourself and for the sake of your sanity stop living in denial. Trust yourself to be tough enough to do the right thing, even if you fail the first, second, third and so forth and so on. Take each day moment by moment. Stop and tend to your yard before you start looking over the fence. Stop and check in with yourself from time to time. Am I doing okay? DO I need to shut down my social media, or shut out thoughts that may harm my mental well-being? Those are important questions that require your attention.

It is never too late to slow things down so that you can be more productive. Despite all the chaos and uncertainty around, we do not have to go down in flames. Be present at all time and to do this you we have to find time to be still, to let things happen organically without trying to control the outcome all the time – we are not omniscient and we will never be. Instead, all we need to do is to take the time to find out what works within the frame of our imperfections. No need to plan to totally change, but to improve on the good and slowly let go of those bad things that have been holding us back. Take the time to breathe in and out slowly, moment by moment