Does this chart seem familiar in some way? If you have been here before or, you are now here, not to worry, you are not alone. Emotional regulation according to Ross A Thompson
emotional regulation consists of the extrinsic and intrinsic processes responsible for onitoring, evaluating, and modifyinh emotional reactions, especially their intensive and temporal features, to accomplish one’s goals
Thompson, “Emotional Regulation: A Theme in Search of Definition
The situation does not have to be work-related. It can concern any and all aspects of our lives and how we are able or unable to regulate our emotions can determine the quality of life we have.
Emotional Regulation Explained
So this will take some work and we cannot do it on our own, so we need help. But we can start and see where things lead. It’s not easy but it’s necessary….
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