Say No Say no to bad habits that keep you in a straitjacket of lies. Say no to users and abusers all they are are consumers of your blood sweat and tears. Say no to manipulators they are the worst discriminators and jailers. Say no to your guilt that will ruin your quilt of grace and favour. Say no to being a slave and being placed in the cage of society's great expectations. Say no and mean no and root yourself in the safe place that you know and grow.